Tag Archives: cheese

Healthy Easy Kids’ Mac and Cheese (Baked pasta with vegetables and cheese)


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Who doesn’t like mac & cheese? Even when J still had a bit of intolerance to dairy, she managed to scoff down mac & cheese. An easy meal that with a few changes, becomes the quick go-to meal that you know your child will eat any time.

Instead of the cheesy buttery sauce, I’ve swapped that for some pesto and tomato-based pizza paste, which gives the dish a fresh, light and herby taste. The addition of milk is optional, it just makes a bit more sauce for the dish. I’ve added ham and sausages for protein (not too much as overdoing the processed meat is not a good idea either) and vegetables for fibre.

Keep some in your freezer for those emergency dinners.

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Ingredients

2 cups macaroni or other medium shaped pasta (like shells or spirals)
3 tablespoons butter
4 tbsp pesto
4 tbsp pizza paste
1/4 cup milk
1/2 cup ham slices and sausages, diced
1/2 cup vegetables – mushrooms, courgettes
1/2 cup mozzarella cheese

Instructions
Preheat the oven to 200C degrees.
Boil the pasta until al dente. Drain and reserve some of the pasta water.
Add the pesto, pizza paste, milk, ham and vegetables, mix.
Add half of the cheese, mix.
Spoon the pasta into little ramekins or a large casserole dish.
Sprinkle on the rest of the cheese.
Bake for about 7-8 minutes, until it is brown on top.

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Easy and light carbonara 


Easy carbonara with streaky bacon, eggs and cheese

We all love an easy and quick pasta dish. This recipe uses staples of the pantry and fridge, which means it can be whipped up anytime. Perfect for the flat and family, as it is easy on the wallet. It cooks in 15 minutes or less (mise en place done and water boiling). It has neither cream nor milk. Only eggs and cheese to make it creamy and cheesy. It tastes so much better than store bought sauces that you would silently marvel at its simplicity and wonder why you didn’t know this years earlier. Well in my case, I wondered out loud.

Better late than never, eat up!

Ingredients

Serves: 4

  • 400g spaghetti
  • 250g prosciutto or streaky bacon, diced
  • 4 cloves garlic, minced
  • 2 whole eggs and 2 yolks (save the whites for making macarons, meringues and marshmallows)
  • salt and pepper, to taste
  • 1 cup grated cheese, mozzarella, Edam, anything you like really!

Directions

  1. Bring a large pot of water to the boil. Add a tablespoon of salt when the water starts to boil.
  2. In a large bowl, lightly whisk eggs, a tiny tiny pinch of salt and the grated cheese. Set aside.
  3. Add the pasta to the water and cook till it is nearly al dente (about 8 minutes)
  4. While the pasta is cookingfry the diced prosciutto or bacon in a thick based pan until coloured. Add minced garlic and fry for another minute.
  5. The key point is to cook the pasta and meat simultaneously, and not letting the pasta over cook. Better let the meat wait for the pasta, than the pasta for the meat.
  6. Reserving most of the pasta water, remove the pasta from the pot and put it in the pan together with the meat and stir to combine. Add a cup of the pasta water to the pan.
  7. Take the pan off the heat and pour in a quarter of the cheese and egg mixture. I usually add that closer to the side of the pan closest to me. Working really quickly with tongs, I vigourously stir the cheese and egg mixture in with the pasta until the sauce is smooth and clings to the pasta. If done quick enough, the sauce will be silky and creamy, and shouldn’t be eggy nor lumpy.
  8. You may need to add more pasta water – make sure this is added to the opposite side of the pan where you add the cheese and egg mixture. Repeat step 7 until all the cheese and egg has been added.
  9. Season to taste with freshly ground black pepper.

    It might take you several times to master the speed and action to achieve the perfect silky sauce. I promise you once you’ve got it, you (and your family) will be very glad you’ve mastered this recipe.